Ingredients: 1lb. Shrimp - raw peeled 12oz bow tie pasta* 2 tablespoons olive oil* 4 cloves garlic minced * 4 teaspoons chipotle chile pepper * 1/3 cup white wine * 1/4 cup unsalted butter * 1 1/2 cup heavy cream 3 large tomatoes diced * - canned or fresh Parmesan cheese* finely grated *Forgot something?… Continue reading Chipotle Chile Shrimp Over Pasta
Ingredients: 3 over ripe bananas 1/3 cup vegetable oil 1/2 cup brown sugar 1 tsp. vanilla extract 2 cups all purpose flour 1 tsp. baking soda 1 cup chocolate chips Directions: 1) Preheat oven to 350 degrees. 2) Coat bottom of pan with oil 3) In large mixing bowl, mash bananas well with a fork… Continue reading Banana Chocolate Chip Cake
1) TO SAVE CALORIES Go easy when adding: - Nuts, cheese, cream sauces, gravy, butter, whipped cream. 2) WEAR SNUG CLOTHES AND KEEP BUSY - If you wear snug fitting clothes you will be less likely to overeat. - If you keep busy you wont have time to think about food or eating. -… Continue reading Tips For Healthy Eating Over The Holidays
Ingredients: 1 head of broccoli 1 pound shrimp, you may have to peel unless you buy peeled shrimp 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons olive oil, divided 2 cups zucchini, sliced 1 cup grape tomatoes, cut in half 3 cloves garlic, minced 2 teaspoon lemon zest 2 tablespoons lemon juice 8… Continue reading Shrimp Over Linguine with Garlic and Lemon sauce
Ingredients: 8 ounce whole wheat spaghetti 6 tablespoons creamy peanut butter 4 tablespoons low sodium soy sauce 2 tablespoons lime juice 2 teaspoons sesame oil 2 teaspoons brown sugar 2-4 2 teaspoons sriracha 4 tablespoons cooking water 4 cups cooked chicken, cubed 6 thinly sliced scallions Directions: Boil pot of water then add pasta to… Continue reading Thai Noodles With Chicken And Peanut Sauce
Filling Ingredients: 1 pound ground chicken 1/2 cup green cabbage 1 green onion 1 carrot 1 teaspoon fresh ginger 1 clove garlic 1 tablespoon soy sauce a couple dashes fish sauce 1/8 teaspoon pepper cabbage leaves for bamboo steamer water for steaming oil for pan frying low sodium soy sauce for dipping, if desired If… Continue reading Homemade Chicken Dumplings
Ingredients: 1 spaghetti squash 4 cloves garlic, minced 2 tablespoons olive oil Pinch of salt and pepper Directions: Preheat oven to 350-375 degrees. Halve raw spaghetti squash with a sturdy sharp knife (see image above). If this is too difficult place spaghetti squash in microwave for 5 minutes or until soft. Scoop out and discard… Continue reading Spaghetti Squash
Ingredients: 1 medium onion, chopped 7 carrots, sliced 2 cups spinach, chopped and cooked 2 cups lentils 2 tablespoons tomato paste 10 cups water 2 cups chicken broth 1 lb boneless skinless chicken breasts, cubed and cooked 2 teaspoon garlic powder 2 teaspoon onion powder 2 teaspoon parsley Salt and pepper to taste Directions: Chop… Continue reading Lentil Soup
Ingredients: 3 boneless skinless chicken breasts 2 tablespoon balsamic vinegar 1 tablespoon olive oil 1 zucchini 1 large bell pepper 1 tablespoon Gorgonzola cheese 9 Tooth picks Salt and pepper to taste Instructions: Preheat oven to 400 degrees Using a sharp knife cut chicken breasts horizontally, but do not cut all the way through. (Leave a… Continue reading Vegetable Stuffed Chicken
After trying a few different recipes and modifying them I came up with this recipe. This time I was told that the cookies came out the best. If you decide to make them at home please let me know what you think! Ingredients: 1/2 cup butter 1/2 cup coconut oil 1/2 cup brown sugar 1 tsp vanilla extract… Continue reading Oatmeal Raisin Cookies With Chocolate Chips
Feeding A Better You 