Lentil Soup

1 medium onion, chopped
7 carrots, sliced
2 cups spinach, chopped and cooked
2 cups lentils
2 tablespoons tomato paste
10 cups water
1 lb boneless skinless chicken breasts, cubed and cooked
2 teaspoon garlic powder
2 teaspoon onion powder
2 teaspoon parsley
Salt and pepper to taste
  1. Chop onion, slice carrots, chop spinach and cut chicken into cubes.
  2. Add oil to separate pan and cook chopped spinach.
  3. Add oil to separate pan and cook chicken cubes until fully cooked.
  4. Add a little extra virgin olive oil to a large pot. Add carrots and cook until very soft. Then add onion and cook about 5 minutes (until soft and clear).
  5. Add cooked chicken cubes, cooked spinach, lentils, and tomato paste to large pot.
  6. Turn the heat on high and add water, chicken broth, garlic powder, onion powder, parsley, salt and pepper and bring to a boil.
  7. Reduce heat to medium and cook for 30 minutes and soup will reduce significantly.
  8. Enjoy.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s