Ingredients: 1 zucchini 8-10 grape tomatoes 1/2 head broccoli 4 small bell pepper or 1 large 1 tablespoon Italian seasoning (See recipe below) 1lb homemade spaghetti using spaghetti attachment (See homemade pasta post) Italian Seasoning: 3 tablespoons dried oregano 3 tablespoons dried basil 2 tablespoons dried thyme 2 tablespoons dried parsley 2 teaspoons… Continue reading Pasta Primavera
Ingredients: 3 cups all-purpose flour 3 eggs, beaten 2-4 tablespoons water 1 teaspoon salt Steps: 1) In medium bowl or KitchenAid Mixer, combine flour and salt. Then add the slightly beaten eggs, and mix using KitchenAid mixer. Mixture should form a stiff dough. If needed, add 2-4 tablespoons water. 2) On a lightly floured surface,… Continue reading Homemade Pasta
Ghee Butter is the clarified form of butter traditionally used in Indian cooking. It can be made by cooking butter until the water evaporates. Then filter it and discard small bits of milk protein. You are then left with a multipurpose cooking oil. It is more nutrient dense than butter and contains omega fatty acids,… Continue reading Ghee vs. Butter
Serves 20-24 meatballs Calories: 43 Ingredients: 1lb of lean ground turkey 1/2 cup flour 1/3 to 1/2 cup Frank's RedHot sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg Instructions: 1) Preheat oven to 400 degrees. 2) Cover a cookie sheet… Continue reading Buffalo Turkey Meatballs
Serves up to 8 people Ingredients: 1 pie crust 6 eggs - for healthier option use 4 whole eggs and 2 egg whites 1 cup milk 2/3 cup half-and-half 1 cup shredded or grated cheese - for a healthier option use swiss or low fat cheese 1 Teaspoon thyme Pinch of salt and pepper … Continue reading Breakfast Quiche
Welcome to my first blog post! Since the weather is getting colder here is a recipe to warm you up. Ingredients: 2 red bell peppers 2 serrano chiles 4 teaspoons olive oil 3 cups zucchini, chopped 1 1/2 cups onion, chopped 4 cloves garlic, minced 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon… Continue reading Quinoa Vegetarian Chili
Feeding A Better You 