Pasta Primavera

Ingredients: 1 zucchini 8-10 grape tomatoes 1/2 head broccoli 4 small bell pepper or 1 large 1 tablespoon Italian seasoning (See recipe below) 1lb homemade spaghetti using spaghetti attachment (See homemade pasta post)     Italian Seasoning: 3 tablespoons dried oregano 3 tablespoons dried basil 2 tablespoons dried thyme 2 tablespoons dried parsley 2 teaspoons… Continue reading Pasta Primavera


Homemade Pasta

Ingredients: 3 cups all-purpose flour 3 eggs, beaten 2-4 tablespoons water 1 teaspoon salt Steps: 1) In medium bowl or KitchenAid Mixer, combine flour and salt. Then add the slightly beaten eggs, and mix using KitchenAid mixer. Mixture should form a stiff dough. If needed, add 2-4 tablespoons water. 2) On a lightly floured surface,… Continue reading Homemade Pasta

Buffalo Turkey Meatballs

Serves 20-24 meatballs Calories: 43 Ingredients: 1lb of lean ground turkey 1/2 cup flour 1/3 to 1/2 cup Frank's RedHot sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg Instructions: 1) Preheat oven to 400 degrees. 2) Cover a cookie sheet… Continue reading Buffalo Turkey Meatballs

Quinoa Vegetarian Chili

Welcome to my first blog post! Since the weather is getting colder here is a recipe to warm you up. Ingredients: 2 red bell peppers 2 serrano chiles 4 teaspoons olive oil 3 cups zucchini, chopped 1 1/2 cups onion, chopped 4 cloves garlic, minced 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon… Continue reading Quinoa Vegetarian Chili