Hello I’m Lauren, a dietitian and welcome to my site!

Nutrition and eating healthy became a passion of mine when I started seeing how chronic disease’s were impacting peoples lives around me. Trying to make a point to eat healthier everyday and consume more home cooked meals that taste delicious has helped me on this journey. I am passionate about food and cooking and looking forward to bringing you more recipes that I hope you enjoy as much as I do.

Affiliate links (posted under ingredients) help to support my website and the free recipe content and information that I provide. Using the links will help me continue buying ingredients, supplies and posting new recipes.