Ingredients: 1 head of broccoli 1 pound shrimp, you may have to peel unless you buy peeled shrimp 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons olive oil, divided 2 cups zucchini, sliced 1 cup grape tomatoes, cut in half 3 cloves garlic, minced 2 teaspoon lemon zest 2 tablespoons lemon juice 8… Continue reading Shrimp Over Linguine with Garlic and Lemon sauce
Ingredients: 8 ounce whole wheat spaghetti 6 tablespoons creamy peanut butter 4 tablespoons low sodium soy sauce 2 tablespoons lime juice 2 teaspoons sesame oil 2 teaspoons brown sugar 2-4 2 teaspoons sriracha 4 tablespoons cooking water 4 cups cooked chicken, cubed 6 thinly sliced scallions Directions: Boil pot of water then add pasta to… Continue reading Thai Noodles With Chicken And Peanut Sauce
Filling Ingredients: 1 pound ground chicken 1/2 cup green cabbage 1 green onion 1 carrot 1 teaspoon fresh ginger 1 clove garlic 1 tablespoon soy sauce a couple dashes fish sauce 1/8 teaspoon pepper cabbage leaves for bamboo steamer water for steaming oil for pan frying low sodium soy sauce for dipping, if desired If… Continue reading Homemade Chicken Dumplings
Ingredients: 1 medium onion, chopped 7 carrots, sliced 2 cups spinach, chopped and cooked 2 cups lentils 2 tablespoons tomato paste 10 cups water 2 cups chicken broth 1 lb boneless skinless chicken breasts, cubed and cooked 2 teaspoon garlic powder 2 teaspoon onion powder 2 teaspoon parsley Salt and pepper to taste Directions: Chop… Continue reading Lentil Soup
Ingredients: 3 boneless skinless chicken breasts 2 tablespoon balsamic vinegar 1 tablespoon olive oil 1 zucchini 1 large bell pepper 1 tablespoon Gorgonzola cheese 9 Tooth picks Salt and pepper to taste Instructions: Preheat oven to 400 degrees Using a sharp knife cut chicken breasts horizontally, but do not cut all the way through. (Leave a… Continue reading Vegetable Stuffed Chicken
After trying a few different recipes and modifying them I came up with this recipe. This time I was told that the cookies came out the best. If you decide to make them at home please let me know what you think! Ingredients: 1/2 cup butter 1/2 cup coconut oil 1/2 cup brown sugar 1 tsp vanilla extract… Continue reading Oatmeal Raisin Cookies With Chocolate Chips
Ingredients: 1 zucchini 8-10 grape tomatoes 1/2 head broccoli 4 small bell pepper or 1 large 1 tablespoon Italian seasoning (See recipe below) 1lb homemade spaghetti using spaghetti attachment (See homemade pasta post) Italian Seasoning: 3 tablespoons dried oregano 3 tablespoons dried basil 2 tablespoons dried thyme 2 tablespoons dried parsley 2 teaspoons… Continue reading Pasta Primavera
Ingredients: 3 cups all-purpose flour 3 eggs, beaten 2-4 tablespoons water 1 teaspoon salt Steps: 1) In medium bowl or KitchenAid Mixer, combine flour and salt. Then add the slightly beaten eggs, and mix using KitchenAid mixer. Mixture should form a stiff dough. If needed, add 2-4 tablespoons water. 2) On a lightly floured surface,… Continue reading Homemade Pasta
Serves 20-24 meatballs Calories: 43 Ingredients: 1lb of lean ground turkey 1/2 cup flour 1/3 to 1/2 cup Frank's RedHot sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg Instructions: 1) Preheat oven to 400 degrees. 2) Cover a cookie sheet… Continue reading Buffalo Turkey Meatballs
Serves up to 8 people Ingredients: 1 pie crust 6 eggs - for healthier option use 4 whole eggs and 2 egg whites 1 cup milk 2/3 cup half-and-half 1 cup shredded or grated cheese - for a healthier option use swiss or low fat cheese 1 Teaspoon thyme Pinch of salt and pepper … Continue reading Breakfast Quiche
Feeding A Better You 