Shrimp Over Linguine with Garlic and Lemon sauce

Ingredients: 1 head of broccoli 1 pound shrimp, you may have to peel unless you buy peeled shrimp 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons olive oil, divided 2 cups zucchini, sliced 1 cup grape tomatoes, cut in half 3 cloves garlic, minced 2 teaspoon lemon zest 2 tablespoons lemon juice 8… Continue reading Shrimp Over Linguine with Garlic and Lemon sauce


Thai Noodles With Chicken And Peanut Sauce

Ingredients: 8 ounce whole wheat spaghetti 6 tablespoons creamy peanut butter 4 tablespoons low sodium soy sauce 2 tablespoons lime juice 2 teaspoons sesame oil 2 teaspoons brown sugar 2-4 2 teaspoons sriracha 4 tablespoons cooking water 4 cups cooked chicken, cubed 6 thinly sliced scallions Directions: Boil pot of water then add pasta to… Continue reading Thai Noodles With Chicken And Peanut Sauce

Homemade Chicken Dumplings

Filling Ingredients: 1 pound ground chicken 1/2 cup green cabbage 1 green onion 1 carrot 1 teaspoon fresh ginger 1 clove garlic 1 tablespoon soy sauce a couple dashes fish sauce 1/8 teaspoon pepper cabbage leaves for bamboo steamer water for steaming oil for pan frying low sodium soy sauce for dipping, if desired If… Continue reading Homemade Chicken Dumplings

Spaghetti Squash

Ingredients: 1 spaghetti squash 4 cloves garlic, minced 2 tablespoons olive oil Pinch of salt and pepper Directions: Preheat oven to 350-375 degrees. Halve raw spaghetti squash with a sturdy sharp knife (see image above).  If this is too difficult place spaghetti squash in microwave for 5 minutes or until soft.  Scoop out and discard… Continue reading Spaghetti Squash

Lentil Soup

Ingredients: 1 medium onion, chopped 7 carrots, sliced 2 cups spinach, chopped and cooked 2 cups lentils 2 tablespoons tomato paste 10 cups water 2 cups chicken broth 1 lb boneless skinless chicken breasts, cubed and cooked 2 teaspoon garlic powder 2 teaspoon onion powder 2 teaspoon parsley Salt and pepper to taste Directions: Chop… Continue reading Lentil Soup

Vegetable Stuffed Chicken

Ingredients: 3 boneless skinless chicken breasts 2 tablespoon balsamic vinegar 1 tablespoon olive oil 1 zucchini 1 large bell pepper 1 tablespoon Gorgonzola cheese 9 Tooth picks  Salt and pepper to taste Instructions: Preheat oven to 400 degrees Using a sharp knife cut chicken breasts horizontally, but do not cut all the way through.  (Leave a… Continue reading Vegetable Stuffed Chicken

Oatmeal Raisin Cookies With Chocolate Chips

  After trying a few different recipes and modifying them I came up with this recipe.  This time I was told that the cookies came out the best.  If you decide to make them at home please let me know what you think! Ingredients: 1/2 cup butter 1/2 cup coconut oil 1/2 cup brown sugar 1 tsp vanilla extract… Continue reading Oatmeal Raisin Cookies With Chocolate Chips

Pasta Primavera

Ingredients: 1 zucchini 8-10 grape tomatoes 1/2 head broccoli 4 small bell pepper or 1 large 1 tablespoon Italian seasoning (See recipe below) 1lb homemade spaghetti using spaghetti attachment (See homemade pasta post)     Italian Seasoning: 3 tablespoons dried oregano 3 tablespoons dried basil 2 tablespoons dried thyme 2 tablespoons dried parsley 2 teaspoons… Continue reading Pasta Primavera

Homemade Pasta

Ingredients: 3 cups all-purpose flour 3 eggs, beaten 2-4 tablespoons water 1 teaspoon salt Steps: 1) In medium bowl or KitchenAid Mixer, combine flour and salt. Then add the slightly beaten eggs, and mix using KitchenAid mixer. Mixture should form a stiff dough. If needed, add 2-4 tablespoons water. 2) On a lightly floured surface,… Continue reading Homemade Pasta

Buffalo Turkey Meatballs

Serves 20-24 meatballs Calories: 43 Ingredients: 1lb of lean ground turkey 1/2 cup flour 1/3 to 1/2 cup Frank's RedHot sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg Instructions: 1) Preheat oven to 400 degrees. 2) Cover a cookie sheet… Continue reading Buffalo Turkey Meatballs